Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, RALSTON Corn Biscuits.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.59 g
|
3.59%
|
Energy (calorie)
|
376 kcal
|
|
Energy (joule)
|
1573 kJ
|
|
Protein
|
5.83 g
|
5.83%
|
Total lipid (fat)
|
1.05 g
|
1.05%
|
Ash
|
3.74 g
|
3.74%
|
Carbohydrate, by difference
|
85.79 g
|
85.79%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
9.51 g
|
9.51%
|
Sucrose
|
9.51 g
|
9.51%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
378 mg
|
0.38%
|
Iron, Fe
|
38.37 mg
|
0.04%
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
200 mg
|
0.2%
|
Sodium, Na
|
767 mg
|
0.77%
|
Zinc, Zn
|
17.13 mg
|
0.02%
|
Copper, Cu
|
0.073 mg
|
|
Manganese, Mn
|
0.223 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Vitamin C, total ascorbic acid
|
18.5 mg
|
0.02%
|
Thiamin
|
1.52 mg
|
|
Riboflavin
|
1.697 mg
|
|
Niacin
|
21.833 mg
|
0.02%
|
Pantothenic acid
|
0.117 mg
|
|
Vitamin B-6
|
2.23 mg
|
|
Folate, total
|
667 µg
|
|
Choline, total
|
11 mg
|
0.01%
|
Betaine
|
7.1 mg
|
0.01%
|
|
Vitamin B-12
|
5 µg
|
|
Vitamin A, RAE
|
1092 µg
|
|
Retinol
|
1061 µg
|
|
Carotene, beta
|
261 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
234 µg
|
|
Vitamin A, IU
|
4167 IU
|
|
Lycopene
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.09 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Tocotrienol, alpha
|
0.24 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.31 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
8.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
8.3 µg
|
|
Vitamin D
|
333 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.193 g
|
0.19%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.173 g
|
0.17%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.02 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.133 g
|
0.13%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.133 g
|
0.13%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.347 g
|
0.35%
|
|
18:2 undifferentiated
|
0.327 g
|
0.33%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.03 g
|
0.03%
|
Threonine
|
0.243 g
|
0.24%
|
Isoleucine
|
0.253 g
|
0.25%
|
Leucine
|
1.036 g
|
1.04%
|
Lysine
|
0.053 g
|
0.05%
|
Methionine
|
0.103 g
|
0.10%
|
Cystine
|
0.087 g
|
0.09%
|
Phenylalanine
|
0.403 g
|
0.40%
|
Tyrosine
|
0.19 g
|
0.19%
|